Ingredients
15oz can black beans, rinsed
4 medium-sized sweet potatoes, scrubbed
1 tbsp extra-virgin olive oil
2 medium tomatoes, diced
1 tsp ground coriander
1 tsp ground cumin
¾ tsp salt
¼ cup reduced-fat sour cream
¼ cup fresh cilantro, chopped
Directions
- Preheat oven to 425 degrees Fahrenheit.
- Prick the sweet potatoes with a fork a few times and bake in the oven for about one hour, or until tender.
- Remove from oven and allow to cool slightly.
- In the meantime, place beans, tomatoes, olive oil, spices (cumin and coriander) in a saucepan.
- Season with salt and cook until heated through.
- Cut each potato lengthwise and press open to make a well.
- Spoon the bean mixture on top in the center of the sweet potatoes, add a bit of sour cream and sprinkle with cilantro.
Enjoy this healthy lunch on a cold winter’s day. Serves 4.
