Health Conditions

Avoid Prostate Cancer by Preventative MeasuresMen fear prostate cancer, but most don’t even know what the prostate is, what it does or know how to prevent cancer. Over 200,000 men are diagnosed with prostate cancer every year and over 20,000 die from it. Some men will never be diagnosed with the cancer, but maladies concerning the gland could cause problems and sometimes affect quality of life.

If you’re a man over 50 years of age, it’s important for you to know about the prostate and some of the situations that could affect your life and your health. Number one on the list of things you should know is that if you’re over 40 years of age, you should have the prostate checked on a yearly basis.

Some symptoms that indicate there might be a problem with the prostate gland include frequent urination, sexual difficulties, low Continue reading

Planting Flowers in a garden,Closeup.Rheumatoid Arthritis isn’t just a garden variety pain – it’s an autoimmune disorder whose cause isn’t known. What is known is that Rheumatoid Arthritis can lead to permanent disability at any age.

You may think of arthritis as a disease of older people, but Rheumatoid Arthritis is found in younger adults and even in children. So what can you do to keep from becoming disabled by Rheumatoid Arthritis?

Start with a nutritional consultation. You definitely need to make sure you’re eating a balanced diet with sufficient fish oils, antioxidants, zinc, selenium and Vitamins A-C-E. These vitamins and minerals are believed to be essential in helping the body fight off the effects of Rheumatoid Arthritis. Continue reading

The Link between Anxiety and InsomniaWere you aware that there is a very common link between anxiety and insomnia? So much so that the two can lead you in a never ending cycle. Research has shown that treating insomnia is an effective way of dealing with those feelings of anxiety.

Chronic insomnia is more rampant than you may realize, it actually affects 10 percent of adults in the U.S. alone. Chronic insomnia is characterized by having sleep issues for one month or more. This includes not being able to fall asleep, stay asleep or just feeling that overall your quality of sleep is suffering.

If you think you may be dealing with chronic insomnia it is important to visit your doctor first. It is possible that this could be an underlying sign of another health issue. Heart disease, diabetes, pregnancy, menopause, Continue reading

Woman having headache migraine. Stress and depression.Migraine headaches can be extremely debilitating. You may trade work and leisure activities for resting in a dark, quiet room. However, you can have migraine relief if you catch your headache early. It’s possible to have instant migraine relief so that you can carry out your daily activities and have a life free from pain.

The first step toward finding instant relief is proper diagnosis. You’ll need to keep track of your headaches and the activities that surround those headaches. Specifically, you need to watch what you’re eating around the time of a migraine.

Many migraine headaches are caused by foods such as MSG, dairy products, processed meats, and dried fish. It’s important to pay attention to your diet and find out if your migraines are triggered by any Continue reading

Tips for Dealing with Your Back PainUnfortunately back pain is something that thousands of people have to deal with on a regular basis. Use the tips in this article to help you manage your achy back in a better way.

One of the best remedies for your back pain is ensuring that you get enough sleep each night. While you sleep your body works hard repairing itself. This is especially true if you are dealing with chronic back pain. Investing in a good pillow will help you get a better night’s sleep. Look for a pillow that is suited to the way you sleep for even more comfort. There are specific pillows for people who sleep on their side, back or stomach.

Back pain comes from a variety of causes. For example if you have issues with the cartilage in your spine it is best to avoid Continue reading