Out of every three people, at least one of them will be diagnosed with pre-hypertension or hypertension. Instead of immediately taking high blood pressure medications, many of these people are turning to more natural methods such as taking vitamins.

There are several vitamins that offer help in handling different medical problems. For example, some of these vitamins can help people who have diabetes keep their blood sugar numbers lowered.

These same vitamins that work to help individuals deal with diabetes numbers can help you if you have high blood pressure. If you want to use vitamins to bring down your blood pressure numbers, the first one you’ll want to look into getting are the B vitamins. Continue reading →

You should have blood tests done on a regular basis to keep a watch on your cholesterol readings. You especially want to know what your LDL cholesterol is, since it’s considered the bad cholesterol – the one that can gang up on your heart and lead you to have a heart attack.

But you don’t automatically have to reach for a pill to get your levels down to an optimal reading. Your doctor should always suggest both diet and exercise as the first line of defense in fighting back against numbers that are too high. The first step to follow is always to change your diet.

You might be surprised at some of the foods you need to add to your diet that can naturally help bring your cholesterol under control. Eating nuts (especially almonds or peanuts) can lower your cholesterol. Continue reading →

Historically, gout was a disease that was associated with rich, old people. In fact it was a disease of royalty – the only people who could afford to eat fatty, over stuffed foods. While there’s some truth to the type of foods contributing to the problem, gout can happen to anyone at any age.

Gout is actually a type of arthritis. The pain is an inflammation that occurs when crystal deposits from inside connective tissue and impedes the joint function. These crystals are made from uric acid.

Your body makes uric acid from purines in certain foods. Most of the uric acid is eliminated from the body. But when the body makes too much uric acid, it gathers in the joints and causes serious problems. Continue reading →