You should have blood tests done on a regular basis to keep a watch on your cholesterol readings. You especially want to know what your LDL cholesterol is, since it’s considered the bad cholesterol – the one that can gang up on your heart and lead you to have a heart attack.
But you don’t automatically have to reach for a pill to get your levels down to an optimal reading. Your doctor should always suggest both diet and exercise as the first line of defense in fighting back against numbers that are too high. The first step to follow is always to change your diet.
You might be surprised at some of the foods you need to add to your diet that can naturally help bring your cholesterol under control. Eating nuts (especially almonds or peanuts) can lower your cholesterol. Continue reading
If you’ve tried all sorts of different remedies to help reduce arthritis pain, don’t feel like you’ve hit rock bottom or like you’ve run out of options. There is a new arthritis diet that may help greatly reduce your pain. Doctors have found that there are specific foods that cause inflammation of the joints and muscles and that there are foods that relieve pain.
If you’ve ever thought to yourself that your joints are much achier after your meal than before you ate, the pain you’re experiencing could directly relate to the foods you ate. Although there’s no medical or scientific evidence that actually links the two together, they have more in common than you think.
Most of the studies taken have centered their attention on antibodies in the body that would affect the bursts of arthritis pain. Continue reading
A good night’s sleep is important for you to function appropriately in your job, relationships and all other areas of your life. If you’ve tried other sleep-inducing methods that haven’t worked for you, give reflexology a chance.
Reflexology is the study of how reflex points on the hands and feet can help reduce stress on other areas of the body that might be causing pain, sleeplessness and other problems. Reflexology stimulates the body so that it takes care of its own healing process.
In reflexology treatments, pressure is applied by the thumb and other finger pressure to certain reflex areas on the patient’s hands and feet. According to reflexologists, this stimulation causes misplaced energy to rebalance itself and help the associated body parts to heal. Continue reading
Out of every three people, at least one of them will be diagnosed with pre-hypertension or hypertension. Instead of immediately taking high blood pressure medications, many of these people are turning to more natural methods such as taking vitamins.
There are several vitamins that offer help in handling different medical problems. For example, some of these vitamins can help people who have diabetes keep their blood sugar numbers lowered. These same vitamins that work to help individuals deal with diabetes numbers can help you if you have high blood pressure. If you want to use vitamins to bring down your blood pressure numbers, the first one you’ll want to look into getting are the B vitamins. Continue reading
Osteoporosis is a condition more commonly known as “brittle bones.” As we age, the body loses calcium and this affects the bones. Women are particularly vulnerable to this. But, you don’t have to live with it. By changing your diet, you can preserve your current level of bone mass.
Bone is a living thing. Most people think of it as a dense framework that stays strong from birth to death. But, it is made of cells that are continuously renewing themselves. This process makes the new bone stronger.
One thing that is needed for strong bone is calcium. Most of us don’t get enough. When we are young, we can manage to stay strong despite it but when we get older, that lack of calcium can translate into weak bones that break easily. For a senior citizen this can be the difference between independence and assisted living or a nursing home. Continue reading