Healthy Recipes
Ingredients
1 cup cottage cheese
1 1/2 teaspoons dried onion flakes
1 clove garlic, minced
1 teaspoon salt
Pinch of cayenne pepper
2 teaspoons lemon or lime juice
1 ripe avocado, peeled and cut in chunks
1 tomato, peeled and chopped
Tabouli is made from bulgar wheat which you can find in most natural food stores. It’s high in fiber and protein, is very tasty, and is going to become a household staple once you try this tabouli.
You do need to plan ahead because the wheat needs to soak ahead of time.
Ingredients
¼ cup bulgar wheat
¾ cup water
3 tbsp lemon juice Continue reading
Healthy quick desserts are the best choice for busy week nights. Don’t let the word healthy discourage you though. There are many satisfying healthy desserts that you can make.
The best part is that you don’t have to feel guilty eating them either. By simply making sure you have a few items on hand you can make a healthy quick dessert any time you want.
Simple Ingredients in the Kitchen
Make sure that you have some of the following main ingredients ready in your kitchen. This will eliminate the need to run to the store for any last minute ingredients and will also keep you from possibly purchasing an unhealthy dessert while you are out.
Here are some basic ingredients for healthy quick desserts: Continue reading
