Vegetarian

There is nothing like a great sandwich filled with flavorful and natural ingredients. One of my favorite combos is avocado and tomato, but when you use hummus as a base it brings it all to the next level.

You can buy any flavor of hummus you want. When buying it I like to go with sun dried tomato or garlic.

Ideally, I make it myself when possible, but we all know that sometimes life is a little too busy for that!

Ingredients

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Vegetarian Quinoa Salad

This is a tasty, warm salad filled with amazing vegetables. You get tons of flavors, colors, and textures. It’s a mindful eater’s dream!

All of these nourishing foods come together to create a tantalizing dish that will satisfy every sense.

Ingredients

1 cup quinoa (Traditional is more flavorful but red has more nutrients and has a pretty color, you choose whichever you want!)
2/3 cup chopped white onion Continue reading

Quick and Easy Hawaiian Veggie BurgersVeggie burgers are lower in calories and fat than regular burgers but packed with flavor. Add on some avocado for some healthy fats and pack it with Hawaiian flavors and you’ve got a fast and easy meal that’ll hit the spot!

Ingredients

4 whole wheat hamburger buns
4 veggie burger patties (choose your favorite)
1 mashed avocado
4 slices of pineapple
Your favorite BBQ sauce
2 cups alfalfa sprouts

Directions

Cook the patties however you prefer them cooked. I like to grill them and also throw the pineapple on the grill. Toast the burger buns. Spread ¼ of the avocado on each bun Add the burger patty and pineapple. Continue reading