If you want to lose weight, forget about diet pills. There are lots of all-natural herbs that can help you lose weight. They do this by giving your metabolism a boost.

If you’re eating right and getting some regular exercise, adding these herbs to your diet can help you burn calories faster and keep the fat off for good.

Green Tea

All tea helps your metabolism work, but the reason green tea is so special is that it isn’t processed like other types are. Green tea raises your body temperature and speeds up your metabolism through a process called thermogenesis. Continue reading →

A Guide to Water-Rich Foods that’ll Help You Eat Less in Total

Many of the water-rich foods are high in fiber, but low in calories. Researchers have found that the body senses it is full by the volume of food and not the number of calories consumed.

By filling up on water-rich foods first, you end up feeling full, eat less high-calorie foods and in the end eat fewer calories over the course of that meal.

Some of the water-rich foods are classified as negative calorie foods – it takes more calories to digest them than what is contained in the food itself. Let’s take a look at some of these foods that fill you up fast: Continue reading →

Some foods are better for you than others. Some promote weight gain, while others act as excellent fat burners. There are several spices which make your weight loss and fat burning efforts as efficient as possible.

Add the following spices to your daily diet, and you may just begin to see the Battle of the Bulge turning in your favor.

Cinnamon

This common spice has been used for centuries to treat a number of health problems. Increased blood sugar levels can cause fat storage. Cinnamon regulates your blood sugar by controlling insulin levels. This spice also speeds up your metabolism, helps burn belly fat, and suppresses your appetite, making it a “super food” for promoting weight loss. Continue reading →