I always feel like there aren’t enough meals that use sweet potatoes. Most of the time you just see them on their own. Let them become a bigger part of the meal! You can get big sweet potatoes for a low price and they’re very filling.
Ingredients
4 bone in chicken thighs (remove the skin)
1 red onion, cut in to large chunks
2 sweet potatoes, peeled and cut into chunks
1 clove of garlic, minced
2 tbsp Dijon mustard
2 tbsp melted coconut oil
2 tsp dried thyme
1/2 tsp pepper
Directions
- Preheat your oven to 450 degrees F.
- In a small bowl mix the garlic, mustard, half of the oil, thyme, and pepper.
- Spread it all over each piece of chicken. If there is any seasoning mix left, just spread it on the tops of the pieces.
- Get a baking sheet with tall sides.
- Spread the rest of the oil around in the bottom and then add the vegetables.
- Put the chicken on top and put in the oven.
- You’ll want to stir the vegetables about 15 minutes in.
- Total cook time should be around 35 minutes but be sure to check the chicken with your meat thermometer.
- It’s done when the chicken reads 165 degrees F.
