Maintaining a gluten-free diet can be difficult without doing any kind of research. There are many alternatives to gluten, in the form of gluten-free grains. When choosing a gluten-free grain, be sure to do your research on the manufacturer. Sometimes grains are labeled gluten free, but may come into contact with items that have been exposed to or contain gluten. In this case, you will want to avoid the product as it can trigger a reaction if you suffer from celiac disease.
- Amaranth is a grain that was popular among the Aztecs. Amaranth has a higher level of protein and fiber than any other grains including corn. It is commonly used in recipes that call for flour as a flour substitute.
- Buckwheat is not a grain, but rather seeds from a fruit plant that is related to rhubarb. It is used by bees to make dark honey. Buckwheat is a healthy alternative to rice and is known for its many health benefits such as lowered cholesterol and protecting against heart disease.
- Millet is a cereal grain that is used mainly in European countries. It is a very old grain, even mentioned in the Bible and used during those times to make bread. Millet is a good alternative to flour and can be used as a porridge as well.
- Quinoa is a grain substitute, despite the fact that it is actually a seed from a plant. Quinoa can be baked into baked goods such as cakes and bread as it gives a subtle nutty flavor. It can also be cooked and eaten as oatmeal would.
- Brown rice is an alternative to white rice. Brown rice is considerably healthier than white rice as it does not contain a high amount of carbohydrates or any gluten. Brown rice is a healthy alternative and can be used in any recipe that calls for rice. Keep in mind, however, that brown rice takes a lot longer to cook than white rice so plan ahead when using brown rice in your meals.
There are many healthy alternatives to typical products that contain gluten. Many of the alternatives prove to be healthier in more ways than one – contributing to digesting food and promoting a healthy cardiovascular system. The items listed above can provide an effective diet without any gluten to cause a reaction in celiac disease.