Spinach cheese cakes are great because they’re packed with healthy veggies and protein, they’re portioned in little cakes, and you can make a bunch and reheat them later. They make good side dishes with lunch and dinner and can be packed in a lunch box as well. They also only take a few ingredients!
12 cups of adult spinach (remove the tough stems)
1/2 cup cottage cheese
1/2 cup Parmesan cheese
2 cloves garlic, minced
1 tsp cumin Continue reading
This recipe is super easy and it’s chocked full of beneficial fiber.
1 16oz can butter beans
1 16oz can, great northern beans
1 16oz can garbanzo beans
1 16oz can black beans
1 16oz can pinto beans
1 16oz can kidney beans
2 cups tomato sauce
1 onion, chopped and sautéed
2 Tablespoons mustard Continue reading
Cauliflower is way too underrated. It’s tasty, can be cooked in tons of ways, and the texture allows you to create some unique dishes with it. Lately people have found it can make a great pizza crust! I like using it for breadsticks to cut out some extra carbs and to add some extra vegetables to my diet.
If you want to make pizza instead you can modify this to include less cheese and just spread it out like a crust instead.
1 head of cauliflower
1 cup mozzarella cheese
1 cup parmesan cheese
3 tbsp Italian seasoning Continue reading