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All of us get older; this is just a simple fact of life. However, the aging process can differ from one person to the other. The better we take care of our health, and make healthy lifestyle choices the better the aging process will be.
This is a simple fact that is supported by mountains of scientific research. People who focus on prevention early in life can reap the benefits of being more vital, energetic, and healthier as they face their senior years.
Tai Chi is a form of exercise that can be used at any age and at any fitness level. This exercise began as a form of martial art but has found profound popularity in the modern world as a form of meditative movement that has great healing energy, helps to reduce pain, boost brain power, improve mind wellness, posture and balance. It also makes a great adjunct to medications used to treat the elderly depressed patient.
Can it actually slow the aging process along with its long list of health benefits? Continue reading
People all over the country are trying to lose weight. They may try counting calories, skipping meals, cutting out certain foods, or working out long hours to try to pare the pounds. One thing weight-loss experts recommend to anyone trying to slim down is that they create a food journal to help lose weight.
You can create a food journal out of any number of materials. You can get a three-ring binder with notebook paper, a spiral ring notebook, create a journal to suit your needs, or print out pre-made food journals which you find on the internet.
The purpose of a food journal is to track what you’ve eaten during the day. This will give you an accurate picture of what you’ve eaten all day long. It will ensure you’re getting all of the nutrients you need as well as helping you keep track of how much water you’re getting each day. Continue reading
Whether you smoke a few cigarettes a day or a pack a day, quitting smoking will add years to your life. It is very possible that you have tried to quit in the past and failed to meet your goal.
This can be very frustrating and sometimes makes you wonder why your willpower isn’t working! The simple answer is that quitting smoking is a mental and a psychical process. It is very possible to be addicted to the mental side of smoking and to the way your addiction makes you feel physically.
Becoming addictive to nicotine is not your fault. Nicotine affects your brain and makes you feel good and to fight it you will need to take appropriate steps. Unfortunately there is no easy or quick way to quit smoking that works for everyone. Everyone is individual and it is important to find the method that will work for you. Continue reading
