leila
You’ve seen those people with absolutely amazing skin. If you’re like most people, you probably wonder how to they keep their skin soft and beautiful. The good news is, there are plenty of all natural recipes you can make a home to give your skin a glow of its own. Perhaps even better, you’ll save money by not relying on commercial skin-care products.
Natural Skin Care Starts in Your Pantry
A peek in the pantry of most homes will reveal plenty of goodies you can use to care for your skin, including:
Raw Honey
Honey is naturally antifungal and antibacterial and it smells great too. Using raw honey over processed honey is much better for your skin because when honey is heated to high temperatures the beneficial chemicals are broken down and become less effective. Continue reading
Yoga physically burns fewer calories than traditional exercising like jogging or running. But because of the internal and external changes your physical body undertakes when you consistently practice yoga, you can find yourself losing more weight than when you perform more intense exercises over time.
Beth Lewis is an Associate Professor at the University of Minnesota School of Kinesiology in the United States (Kinesiology is basically a study of human movement, and the mechanics behind it). She has stated that regular yoga exercising tends to influence weight loss more than it directly causes it.
The regular weight loss you are familiar with is when you burn more calories than you consume. And to a small extent, yoga will contribute to your weight loss efforts in this way. But the spiritual and mental understanding of how your body works that comes with practicing yoga over time is what leads to a realization of what is causing your weight gain. Continue reading
Walking more and sitting less provides multiple health benefits. Your heart gets stronger, and healthy oxygen is pumped throughout your body where it is put to work powering all of your inner and exterior physiological systems and functions.
When it comes right down to it, you know you should be physically active more often. As an incentive to “ditching” your car when it is not really needed, take a look at the following 5 health benefits delivered by walking instead of driving.
1 – You Will Live Longer
The Archives of Internal Medicine have released some scary statistics about sitting. Sit between 8 and 11 hours a day and you are 15% more likely to die from any cause than those who sit for 4 hours or less daily. Continue reading
