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In order to eat well, you need to eat foods that will give you many nutrients without adding many calories. That’s why you should consider adding as many nutrient-dense foods to your diet so that you can keep your body healthy and eat fewer calories at the same time.
Here are the top five nutrient dense foods you should consider adding to your diet so that you can eat well and maintain a healthy weight at the same time:
1 – Salmon
Salmon is one of the fatty fishes, such as tuna and mackerel. It is rich in omega 3 fatty acids, which have been found to improve your health and decrease you risk of many different diseases. Omega 3 fatty acids aren’t made by the body and must be consumed in your food. Continue reading
Are you suffering from a headache, cold, flu, fever, cough, body pain, arthritis, acne, and other health problems? Well, do not fret as you are no alone with such a predicament.
There are many people who might be having the same fate as you, making them unproductive as well to function at work or with the things they do in their everyday life.
In such instances, what is it that you first think about? I am pretty sure many would say having a visit to the doctor or using over-the-counter drugs and other commercially available remedies to treat your condition.
While these things may indeed prove to be effective, the problem is that they can have significant side effects and may indeed worsen your situation rather than having it resolved. Continue reading
A lack of healthy intestinal bacteria (or flora) has been implicated in a variety of diseases. These include classic diseases of the bowel such as Crohn’s disease and colitis.
Although probiotics – that is, “good” intestinal bacteria – are generally associated with intestinal health, other body systems can also benefit from probiotic supplementation. People who supplement with probiotics have obtained considerable relief from a variety of conditions.
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What are Probiotics?
Probiotics are bacteria. Your intestine has bacteria that could, if they multiply too quickly, cause illness. It also has good bacteria that work on your behalf, destroying pathogens (the bacterial bad guys). These beneficial bacteria also manufacture some vitamins, particularly the vital B-complex vitamins. Continue reading
