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In recent years, more and more research studies have been undertaken in order to find out the positive effects of Tai Chi on a person’s physical and mental health.
Researchers in both the East Asian medical and Western medical circles have come together to provide compelling evidence that Tai Chi has many medical benefits, including the improvement in balance, coordination, posture, medical disorders and even the aging process itself.
Tai Chi is well known to reduce stress, support heart health, and reduce depression and anxiety. Tai Chi also improves brain function and cognition, and Tai Chi practitioners have been shown to increase gray matter in the brain by 40%. It is even used by breast cancer patients to improve their quality of life.
Additionally, it seems that it may benefit memory as well. Continue reading
Rheumatoid Arthritis isn’t just a garden variety pain – it’s an autoimmune disorder whose cause isn’t known. What is known is that Rheumatoid Arthritis can lead to permanent disability at any age.
You may think of arthritis as a disease of older people, but Rheumatoid Arthritis is found in younger adults and even in children. So what can you do to keep from becoming disabled by Rheumatoid Arthritis?
Start with a nutritional consultation. You definitely need to make sure you’re eating a balanced diet with sufficient fish oils, antioxidants, zinc, selenium and Vitamins A-C-E. These vitamins and minerals are believed to be essential in helping the body fight off the effects of Rheumatoid Arthritis. Continue reading
As more and more people are finding it necessary to stretch their monthly food budget, many are wondering what the best way is to reduce their monthly food bill.
Keeping your food healthy is another concern – it might be easy to reduce your food bill by eating nothing but generic peanut butter and white bread, but you might find your savings offset by health problems!
Here are some simple steps you can take to cut your food bill and still eat the healthy foods you need.
1 – Whole Foods
For some reason, many people think that eating fresh, whole foods is more expensive than eating pre-packaged foods. When it comes down to how much food you get for your dollar, it’s often the other way around. Continue reading
