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The brain is the central driver of a human being’s body. Taking care of your brain health can go a long way to keeping your mind active and highly functioning, especially, as you age.
Did you know that you can directly enhance brain functions by choosing to include certain foods in your daily diet?
Good nutrition is the foundation of a healthy brain. If you do not eat healthily, your brain simply will not be at its full potential.
Research shows that by eating the right types of food you can greatly enhance brain function , and so, with this in mind, here is some food for thought about your brain and how nutrition plays a crucial role in the way that your brain works.
Foods You Should be Eating Daily
While it is true that following a strict diet of the right kinds of food can increase brain strength, it is important to understand the specific food items that should be consumed daily to that end and also their individual purposes and functions. This short list will provide you with that information, so, please read on. Continue reading
Known as an ancient healing system originating in India, Ayurveda is a holistic medical system that focuses on a spiritual way of life. Highly individualized the Ayurveda treatment can incorporate a wide variety of methods such as changes in diet, exercise, herbal therapy, massage and meditation.
History
Written between the second and fourth centuries the first recorded book of Ayurveda is believed to be based on an older oral tradition. Focusing most of its attention on digestion the book discusses all the principles of Ayurveda. Ayurveda tradition influenced the development of traditional Chinese medicine which only furthered the development of Ayurveda. Continue reading
If you’ve tried all sorts of different remedies to help reduce arthritis pain, don’t feel like you’ve hit rock bottom or like you’ve run out of options. There is a new arthritis diet that may help greatly reduce your pain. Doctors have found that there are specific foods that cause inflammation of the joints and muscles and that there are foods that relieve pain.
If you’ve ever thought to yourself that your joints are much achier after your meal than before you ate, the pain you’re experiencing could directly relate to the foods you ate. Although there’s no medical or scientific evidence that actually links the two together, they have more in common than you think. Continue reading
