leila
You may think that weight loss and getting healthy requires lots of sweat, pounding the pavement and a strict diet. If you need to lose a lot of weight or get in shape really fast, yes, taking extreme measures is best.
However, if you know you need to make changes and find it difficult to stick to a grueling regimen, you can make small changes, over time, that add up to big results.
Simply making a few small changes over the course of a few months or a year can help you lose a few pounds here and there without feeling deprived or like you’re even trying. Continue reading
Human beings are intrinsically lazy. If you are comfortably ensconced on your couch and can’t reach the TV remote control, you will just watch whatever is on your television set.
Along those same lines, while it is very easy to exercise, it is easier to avoid it. If you hate exercising, but want to benefit from the wonderful physical and mental rewards physical fitness offers, try these tips.
Stop Thinking of Exercise as Exercise
Physical activity is all exercise really is. Playing catch with your dog, joining your children for a walk around your neighborhood and mowing your lawn are all examples of exercise. Continue reading
Osteoporosis is a condition more commonly known as “brittle bones.” As we age, the body loses calcium and this affects the bones. Women are particularly vulnerable to this. But, you don’t have to live with it. By changing your diet, you can preserve your current level of bone mass.
Bone is a living thing. Most people think of it as a dense framework that stays strong from birth to death. But, it is made of cells that are continuously renewing themselves. This process makes the new bone stronger. Continue reading
