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Because of improvements in lifestyles and more accurate medical testing, older people are now reaching their 90th birthday and beyond. But along with aging comes some unpleasant factors to deal with.
Weight gain from sluggish metabolisms, less energy and loss of cognitive function are a few symptoms of aging. There’s an easy and inexpensive way that you can reap some anti aging benefits if you’re a senior.
You can slow the effects of aging and even reserve some age related conditions (like type 2 diabetes) just by exercising. The benefits of exercise have long been known by the majority of the population, but exercise plays an important part in keeping your body young. Continue reading
Organic foods are definitely the way you want to go when it comes to turning over a new leaf and starting to eat and feel healthy. Organic foods are grown without any pesticides or herbicides and are simply well-grown foods that won’t stress your liver as it tries to break down unnecessary chemicals in the food. In order to know you are shopping organic, look at labels in the grocery store.
Many produce sections have special sections for organic foods and foods grown with pesticides. Others will have organic fruits and vegetables alongside those that aren’t organic so you really have to pay attention and only select those foods that are labeled “organic.”
Another way to go organic is to have your own garden. When you have your own garden, you know what goes into the food and your tender loving care will go a long way toward having rich organic foods each and every day. Continue reading
Unfortunately back pain is something that thousands of people have to deal with on a regular basis. Use the tips in this article to help you manage your achy back in a better way.
One of the best remedies for your back pain is ensuring that you get enough sleep each night. While you sleep your body works hard repairing itself. This is especially true if you are dealing with chronic back pain.
Investing in a good pillow will help you get a better night’s sleep. Look for a pillow that is suited to the way you sleep for even more comfort. There are specific pillows for people who sleep on their side, back or stomach. Continue reading
