leila
Eating organic food doesn’t have to be expensive. While it might seem out of reach for some, with some clever thinking and planning, it is possible to live organically on a budget. Here are the top 10 ways to bring organic into your life on a budget.
1 – Grow Your Own
Even the smallest of gardens or even window boxes can grow anything starting with some simple herbs. By growing your own, you have complete control over the process and can ensure there are no pesticides involved. You will also have a ready supply of fruit, vegetables, and herbs on demand, which will reduce your shopping bill. Continue reading
Migraine headaches can be extremely debilitating. You may trade work and leisure activities for resting in a dark, quiet room. However, you can have migraine relief if you catch your headache early. It’s possible to have instant migraine relief so that you can carry out your daily activities and have a life free from pain.
The first step toward finding instant relief is proper diagnosis. You’ll need to keep track of your headaches and the activities that surround those headaches. Specifically, you need to watch what you’re eating around the time of a migraine.
Many migraine headaches are caused by foods such as MSG, dairy products, processed meats, and dried fish. It’s important to pay attention to your diet and find out if your migraines are triggered by any of these foods. If so, you can go a long way toward preventing migraines. Continue reading
It’s no secret that herbal supplements can be great for your health. They’ve been used for centuries to heal the human body both inside and out. In fact, you may be growing herbs in your garden and not even realize the power they hold.
If you’re thinking of planting a healing herb garden, there are a few easy-to-start-with herbs to consider planting:
Dandelion
The flowers and roots can be used for many ailments and overall better health. The flowers are generally eaten or made into tea. You can add them to salad, soups or eat raw. They are tasty and contain potassium, beta-carotene and vitamins A and C. Continue reading
