leila
Ingredients
4 teaspoons garlic powder
4 chicken breasts from free range chickens, boneless and skinless
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
4 fresh rosemary sprigs
4 slices lean bacon, thick
Directions
- Preheat outdoor grill to medium-high (or medium heat on the stove or oven with a heavy bottomed skillet).
- Mix the garlic powder, sea salt and freshly ground black pepper and season chicken breasts.
- Top each chicken breast with one rosemary sprig.
- Wrap a slice of bacon around each breast to hold the rosemary in place.
- Secure bacon with a toothpick or another sprig of rosemary.
- Cook the breasts until juices run clear and there is no pink in the middle, about 8 minutes per side.
For a twist to your barbeque, try using something besides ground beef and hamburger buns. Turkey has become a popular choice in health food circles and it can be grilled and served on Pita bread for a non-traditional burger. The ingredients in this recipe are mixed in with the turkey as well as served over them as a sauce.
Ingredients
1 pound of ground turkey
½ of an onion, diced Continue reading
Ingredients
1/2 cup of fresh or frozen (thawed) corn
1/4 cup chopped red onion
1/2 small sweet red pepper, chopped
1 jalapeno pepper, seeded and minced
1 teaspoon olive oil
1 tablespoon fresh squeezed lime juice
1 clove of garlic, minced
1/4 teaspoon of salt
1/4 teaspoon of ground cumin
1/4 teaspoon of chili powder
A pinch of dried oregano
1/2 pound extra-lean ground turkey Continue reading
