leila
Ingredients
1 1/4 pounds boneless beef sirloin steak, cut into 3/4-inch pieces
1 cup teriyaki sauce
1 small head green cabbage, tough outer leaves removed
1 bunch green onions
4 rings fresh pineapple
1/4 cup olive oil, plus more for brushing
Directions
Use a sealed container to marinate the beef in 1/2 cup of the teriyaki sauce for 30 minutes. Prepare a charcoal fire or heat a gas grill to medium-high, and oil the grates. Thread the beef onto skewers.
Cut the cabbage in half and remove the core, then cut the halves into quarters. Brush olive oil on the cut sides of the cabbage, the white parts of the onions, and the pineapple slices. Then brush oil on the skewered beef. Continue reading
Ingredients
1/4 cup mayonnaise
3 cloves garlic, minced
1 tablespoon lemon juice
1/8 cup olive oil
1 cup sliced red bell peppers
1 small zucchini, sliced
1 red onion, sliced
1 small yellow squash, sliced
2 (4-x6-inch) focaccia bread pieces, split horizontally
1/2 cup crumbled feta cheese Continue reading
For older adults with arthritic joints and the stiffness that goes with it, high impact exercises usually don’t work.
However, because older adults know the value of exercising, they adapt and overcome by doing no impact/low impact workouts. Four of the top exercises for older adults include:
1 – Water Aerobics
Doing aerobics in a pool is probably the most beneficial of them all. Not only can you get a good cardio exercise, but strength building, too. Continue reading
