leila
Ingredients
3 eggplant, peeled and thinly sliced
Egg beaters equivalent to 2 eggs
4 cups lite Italian seasoned bread crumbs
6 cups low fat no salt spaghetti sauce, divided
1 package (16 ounce) low fat mozzarella cheese, shredded and divided
1/2 cup grated Parmesan cheese, divided
1/2 teaspoon dried basil
Directions
Why is it so important to de-stress your life? Because frequent stress and anxiety, when untreated, can lead to …
… a weak immune system
… heart problems
… acid reflux, heartburn
… high blood pressure
… migraines, headaches and backaches
… chronic fatigue
… diabetes
The key is in keeping your cortisol levels in check. Cortisol, better known as the “stress hormone”, can wreak havoc on many of your bodily functions. Tight deadlines, crazy schedules, a fast-paced society and not enough hours each day to accomplish what you need – all of these issues can lead to regular occurrences of stress. Continue reading
Ingredients
1 onion, finely sliced
2 garlic cloves, crushed
1 lb mushrooms of your choice, chopped
½ cup white wine
1 tsp paprika
1 tbsp red wine vinegar
2 tbsp fresh cilantro, chopped
3 tbsp natural yogurt
1 tbsp vegetable oil Continue reading
