leila
Everyone wants beautiful, soft, radiant skin. But how do we get it? With lotions and potions? Sure, they help, but beautiful skin starts with healthy skin, and that begins on the inside.
The first thing you must do to get healthy skin is to improve your diet. What you eat makes a big difference in how your skin looks and feels. Eating foods rich in antioxidants, vitamins, and minerals is the key. Antioxidants help combat the free radicals that attack your body, both inside and outside, doing damage to the cells.
Many people simply do not eat a balanced diet. Getting enough fruits and vegetables into your diet to reap the benefits is important to skin health, and over-all health. You can do your best to include nutrient-dense foods in your diet, but another way to help boost nutrition is to take Continue reading
Many people get into yoga to improve their body. Over time it helps trim fat and can lead to a lean, healthy physique. But, there are many more benefits to daily practice than the vanity of looking good. Yoga is much more than a great body.
It not only stretches your muscles, builds strength and endurance, it also stimulates your internal organs, helps with balance, helps you to learn focus and concentration. It can be a total body, mind and spirit makeover if you choose for it to be.
Many people associate yoga postures with Eastern religion philosophies, but it doesn’t matter which religious tradition you follow, yoga is good for getting to know yourself. Here are a few benefits of daily yoga practice: Continue reading
What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.
Here are ten of the top power packed foods designed to give you energy, vitality and all around good health!
1 – Beans – If they give you gas, take precautions before you eat them. Soaking them first can help. Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein. This is plant protein so it contains very little fat, carbs and calories. If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy. Continue reading
