leila
Ingredients
1 tsp olive oil
3 ¼ cups vegetable broth
1 clove garlic, minced
¼ tsp pumpkin pie spice
¼ tsp ground ginger
½ cup cooked butternut squash, pureed
1 cup dry polenta
2 ounces of fat-reduced cream cheese, cubed
¼ cup Parmesan cheese, grated
Fresh parsley
Salt and pepper to taste
Directions
In a saucepan, heat the oil and sauté the minced garlic briefly. Add the vegetable broth, ginger and pumpkin pie spice and bring to a rapid boil. Add the polenta and stir quickly. Continue reading
For anyone that wants to get back into shape a walking routine is a great way to start, why? Mainly because it is easy to do, requires no special equipment, is easy on your joints and is super effective. Let’s take a closer look.
The biggest issue with any type of exercise routine is that it is often difficult to perform some of the movements.
You may not be able to lift your leg up high enough, or climb stairs for any length of time. If you push yourself you end up feeling sore and then get put off from trying the routine again. Continue reading
The average 20-year old person today living in a developed country has a 23% chance of living to be 100 years old.
While science has increased our life span by 30 years over time through the discovery of vaccines, lowering mortality rates and reducing disease-related deaths, there are things you can do to increase your chances at being a centenarian, like:
- eating healthy
- exercising
- stopping smoking
- staying social
