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Unfortunately, there is no Fountain of Youth that we can drink from to keep us looking young and wrinkle-free forever. But, there are ways you can keep wrinkles at a minimum, have glowing skin, shining hair and a natural, ageless look.
You don’t have to spend a ton of money or subscribe to a beauty regimen which takes more time than you’re willing to spend. Simple methods of taking care of yourself can make all the difference and give you the boost you’re looking for to maintain a youthful look for as long as you can.
Try adding some of these tips to your daily beauty regimen to get the help you need to look younger – longer. Continue reading
Your body is an amazing network of bones and muscles, tendons, nerves and more. By maintaining a healthy body weight, you give your body the ability to stay at optimal performance.
When you carry more weight than your body frame was supposed to support, you may start to notice aches and pains in your ankles, in your knees and in other joint areas. At times, it might even feel like you can barely move.
Or you might discover that sitting still for a few minutes and then getting up makes you feel a lot older than you really are because it hurts to straighten upright. You might even find yourself starting to limit activities you used to enjoy doing because of the pain in your joints. Continue reading
Whenever you have just 10 minutes of free time, you can lower your level of anxiety, reduce stress and enjoy a much more relaxed state of being. That is all the time that is needed for the Relaxation Response meditation technique to calm you down, and it also improves your cardiovascular health.
Created by Harvard physician and bestselling author Doctor Herbert Benson in the 1970’s in the United States, the Relaxation Response delivers the exact opposite physical reaction to your natural “fight or flight” response. When your mind perceives some type of stress or threat, you receive an adrenaline rush, your blood pressure, pulse and breathing rate increase rapidly, as does blood flow to your muscles. Continue reading
