leila
Can you think of anything quite as refreshing as ice water with a squirt of fresh lemon on a hot day? Did you know that adding lemon to your diet can actually help you lose weight?
If you haven’t heard about the fat burning powers of lemon, keep reading. You might be surprised.
Recent studies have indicated citrus fruit, especially lemons, may be able to boost your ability to burn fat. This is possible because lemons are said to increase the body’s metabolism.
It manipulates the body’s thermogenic process which means you’ll burn stored fat and calories more efficiently than in the past. Continue reading
If you ask 100 people which is the most important of the five senses, most people will likely answer vision. Since vision is so essential, you’ll want to do what you can to keep your eyes healthy.
One way to improve their health is to learn exercises to relieve stressed eyes.
Working at a computer for eight or more hours a day can wreck havoc on your eyes. You’re staring at a screen which may or may not be at the proper height, there may be glare all over the screen, and you may simply spend too much time working without taking breaks.
All of these, and more, will cause your eyes to become stressed. Use one or more of these exercises to relieve stressed eyes: Continue reading
If you are looking for ways to improve your diet and to create healthier eating habits, one thing that you can look at is how you can cut down on the amount of sugar you consume through your drinks.
A high level of sugar can be found in quite a lot of beverages so it can be hard to work out how to remove it from your diet, especially when you really enjoy that sugar hit.
Here are 3 simple tips that can help you to reduce your sugar: Continue reading
