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As a population, we are generally getting older so that more and more of us are classified by chronical age as being “old.”
There are two ways of tackling old age that can make a difference in how you experience these years. You can remain optimistic, living your life as if you are young, participating in physical activities, and participating in social activities as if age does not matter or you can give into fears of aging so that you are crippled and depressed as each birthday passes.
Here are some ways to deal with the fears of aging: Continue reading
Do you find it hard to relax at the end of a long day? Are you one of those people that tosses and turns all night long, worrying and stressing over situations in your life?
If so, then you know that this can lead to poor sleep patterns. You wake up tired and grouchy and reach for a sugar-filled caffeine “pick me up”, not the healthiest way to start the day.
The following 7 tips will help you relax before you go to bed, so you naturally sleep restfully and start each and every day at your fullest potential. Continue reading
While we all need to intake vitamins and minerals every day to remain healthy, weight loss can be helped along by ensuring we have adequate intake of a few particular nutrients.
This is especially important considering in the past 20 years, modern farming practices have consistently produced food that, while plentiful and attractive to the eye, have 80% less nutritional value than they did a generation or two ago.
Chromium
Chromium is mineral that stabilizes blood sugar levels, decreasing the likelihood of sudden waves of hunger, mood swings, and bingeing. In the long-term, it works to prevent diabetes and heart disease because of its leveling effect. Continue reading
