Ingredients
1/2 teaspoon butter
1/2 cup blackberries
1/4 cup grade B maple syrup
1/8 teaspoon nutmeg
Directions
- Place the margarine in a skillet over low heat. Let the margarine melt completely.
- Place the blackberries in the melted margarine.
- Cook 3 minutes or until the fruit just starts to soften.
- Gently fold in the maple syrup. Sprinkle on the nutmeg.
- Adjust temperature to medium and bring mixture to a boil.
- As soon as the mixture begins to boil remove the pan from the heat.
- Allow to cool slightly before serving over pancakes or waffles.
Nutritional Information(Approximate Values):
134 calories, 0 g protein, 1 g fat, 1 g saturated fat, 32 g carbohydrate and 6 mg sodium per 1/2 cup serving.
