When you hear about cravings, it’s normally in relation to pregnant women.

However, most people experience cravings at one time or another.The trick is learning how to beat unhealthy cravings so you don’t add unneeded weight and bad eating habits to the mix.

These tips to beat unhealthy cravings can be used by anyone who yearns for foods which may not be the best for them.

Read on for some top tips: Continue reading →

If you are looking for ways to improve your diet and to create healthier eating habits, one thing that you can look at is how you can cut down on the amount of sugar you consume through your drinks.

A high level of sugar can be found in quite a lot of beverages so it can be hard to work out how to remove it from your diet, especially when you really enjoy that sugar hit.

Here are 3 simple tips that can help you to reduce your sugar: Continue reading →

With all of the health problems that arise from sugar and sugar alternatives, it is no wonder that many people are taking to natural sweeteners in their food.

Using natural sweeteners such as honey, figs, apple juice and others helps to avoid chemicals that may be used in sugar and sugar alternatives.

A list is provided below of some natural alternatives to use in replacement of a sugar product.

Honey is one of the widest used natural sweeteners. Honey is made by bees and is sweeter than sugar, so reduce the amount of honey used in any recipes as a sugar substitute. Honey can be used in beverages, food and as a topping. Continue reading →