Green Tea Smoothie with KiwiGreen smoothies, fresh fruit, and all of the great benefits of green tea come together in this delightful smoothie. It makes a perfect breakfast or afternoon snack. You’ll be full of energy and ready to take on anything that comes your way.


1 banana (fresh or frozen)
1/4 of a fresh mango
1 fresh kiwi, peeled
2 cups loosely packed kale
1 1/2 cup fresh brewed green tea, cooled
1/2 cup ice
1 tbsp honey Continue reading

Pineapple Banana MamaIngredients

Half a pineapple, peeled and chopped
2 small bananas, peeled and chopped
1 peach, stoned and cut into quarters


Blend all the fruit until smooth and enjoy! For a healthier smoothie try throwing a little spirulina powder or a few flax seeds before blending – these are great super foods and you’ll find them at your local health food store. Continue reading

Apple Carrot ZingerThis is the perfect first time juice as it’s relatively easy to get used to the taste.


4 carrots, peeled
2 apples, cored and chopped
Sprinkle of ginger

Tip: Fruit juices are great for overall health. At first it takes a little time to get used to the taste, but eventually you’ll get there…. Just think of all those health benefits! Another tip is to mix your fruit juice with a little natural apple juice (juice apples along with the veggies) to give it a sweeter taste.


Juice according to juicer instructions and enjoy! Continue reading