Green smoothies, fresh fruit, and all of the great benefits of green tea come together in this delightful smoothie. It makes a perfect breakfast or afternoon snack. You’ll be full of energy and ready to take on anything that comes your way.

Ingredients

1 banana (fresh or frozen)
1/4 of a fresh mango
1 fresh kiwi, peeled
2 cups loosely packed kale
1 1/2 cup fresh brewed green tea, cooled
1/2 cup ice
1 tbsp honey Continue reading →

Ingredients

Half a pineapple, peeled and chopped
2 small bananas, peeled and chopped
1 peach, stoned and cut into quarters

Directions

Blend all the fruit until smooth and enjoy! For a healthier smoothie try throwing a little spirulina powder or a few flax seeds before blending – these are great super foods and you’ll find them at your local health food store. Continue reading →

This is the perfect first time juice as it’s relatively easy to get used to the taste.

Ingredients

4 carrots, peeled
2 apples, cored and chopped
Sprinkle of ginger

Tip: Fruit juices are great for overall health. At first it takes a little time to get used to the taste, but eventually you’ll get there…. Just think of all those health benefits! Another tip is to mix your fruit juice with a little natural apple juice (juice apples along with the veggies) to give it a sweeter taste.

Directions

Juice according to juicer instructions and enjoy! Continue reading →