Ingredients

Half a pineapple, peeled and chopped
2 small bananas, peeled and chopped
1 peach, stoned and cut into quarters

Directions

Blend all the fruit until smooth and enjoy! For a healthier smoothie try throwing a little spirulina powder or a few flax seeds before blending – these are great super foods and you’ll find them at your local health food store.

Fruit Facts:

Pineapples are great sources of thiamine and riboflavin which help produce energy… if you need a boost pineapple is a good choice. Also high in vitamin C. Continue reading →

This is the perfect first time juice as it’s relatively easy to get used to the taste.

Ingredients

4 carrots, peeled
2 apples, cored and chopped
Sprinkle of ginger

Tip: Fruit juices are great for overall health. At first it takes a little time to get used to the taste, but eventually you’ll get there…. Just think of all those health benefits!

Another tip is to mix your fruit juice with a little natural apple juice (juice apples along with the veggies) to give it a sweeter taste.

Directions

Juice according to juicer instructions and enjoy! Continue reading →

Ingredients

1 cup frozen organic sliced peaches
1 container (6 oz) Fat Free French vanilla yogurt
3/4 cup orange juice
1 tablespoon honey

Directions

Place sliced peaches in the bottom of blender. Blend on low speed to chop peaches in small pieces. Add yogurt and blend on high for approximately 1 minute or until creamy.

Make sure peaches are completely pureed. Add orange juice and honey. Blend about 30 seconds more to mix all ingredients together. Serve. Continue reading →