Low Carb

Tortilla-free Breakfast “Burrito” (Breakfast Stuffed Bell Peppers)This isn’t so much an actual burrito as much as a way to enjoy all of the flavors in a breakfast burrito without worrying about too many carbs. You’ll still get eggs, cheese, and tasty fillings but the rather than delivering them to your mouth by tortilla you’ll be delivering them by bell pepper!

That’s right, we’re going to create a tasty breakfast stuffed pepper.

Note: This recipe is for 4 peppers, enough to serve four people.


4 bell peppers (any color)
6-8 eggs (can substitute two egg whites for one egg if you wish)
1 large white onion, chopped Continue reading

I have fond memories of going out to eat with my family and enjoying a hot bowl of egg drop soup. What I didn’t know then was that it’s also a great low calorie and low carb soup, making it the perfect soup for people trying to lose weight.

As an added bonus it’s also very easy and fast to make! It takes around 10-15 minutes to prepare from start to finish if you have the ingredients on hand. Continue reading

Omelette with mushroomsIngredients

1 cup of trimmed and sliced mushrooms
8 large eggs
2 oz grated Gruyere cheese or Swiss cheese
2 tablespoons butter
Fresh parsley to garnish
Salt and pepper to taste


Add one tablespoon butter to a non-stick frying pan Continue reading