Chipotle and Chicken Mexican Tortilla SoupSpicy food is great for people trying to lose weight. The same part of the pepper that makes food spicy can also help to boost your metabolism. Spicy foods are also known to help suppress your urge to overeat. This soup is great served on its own or on top of a small serving of rice.


1 tbsp. coconut oil
2 cloves garlic, minced
1 lb chicken breast, chopped

1 tsp cumin
1 tsp chipotle chile powder
1/4 tsp salt Continue reading

Soups can be a lifesaver for you when you’re trying to lose weight. You can create a delicious and flavorful soup without packing in the calories. They’re also a great way to fill up. A soup and salad lunch or dinner can be low calorie and still leave you feeling full until your next mealtime!

This soup is great because you get protein from chicken, the lemon adds a lot of flavor, and the orzo helps make it more filling. You’re also getting a healthy serving of vegetables. Continue reading

Low Calorie Cheddar Broccoli SoupCheddar broccoli soup is a great comfort food. It makes you feel warm and happy inside. The big downside though is that it’s usually packed with a ton of cheese and cream which adds a lot of calories and a lot of fat. This recipe cuts down the calories to something a lot more manageable but will still be cheesy and comforting.


2 tbps. Olive or coconut oil
1 medium yellow onion, chopped
1 large carrot, peeled and chopped
2 celery stalks, chopped
5 cloves garlic, minced Continue reading

I have fond memories of going out to eat with my family and enjoying a hot bowl of egg drop soup. What I didn’t know then was that it’s also a great low calorie and low carb soup, making it the perfect soup for people trying to lose weight.

As an added bonus it’s also very easy and fast to make! It takes around 10-15 minutes to prepare from start to finish if you have the ingredients on hand. Continue reading