Vegetarian
Tabouli is made from bulgar wheat which you can find in most natural food stores. It’s high in fiber and protein, is very tasty, and is going to become a household staple once you try this tabouli.
You do need to plan ahead because the wheat needs to soak ahead of time.
Ingredients
¼ cup bulgar wheat
¾ cup water
3 tbsp lemon juice Continue reading
I love that cauliflower is seeing so much more love these days. It’s no longer simply steamed or boiled and served. People are creating so many great recipes with it!
Lately I’ve enjoyed using cauliflower as a way to deal with my craving for fried food by creating little fried patties packed with nutrition.
Ingredients
1 head of cauliflower, cut into florets and steamed
1 egg
1/2 of a white onion, chopped finely
1/2 cup whole wheat flour
2 cloves garlic, minced
1/4 tsp chili powder
1/4 tsp paprika
1 tsp seasoning salt
3 tsp olive oil Continue reading
You can make this soup without roasting the peppers to save time but the roasting process gives the soup a rich, excellent flavor, worth the time.
Ingredients
3 red bell peppers, washed and deseeded
1 yellow bell pepper
1 medium onion, finely diced
1 garlic clove, crushed
3 cups of vegetable stock
1 tablespoon plain all-purpose flour Continue reading
