Self Care
Growing older can be frustrating. Besides all of the aches and pains associated with aging, many seniors begin developing problems remembering or being able to focus.
Scientists and health professionals are beginning to see how seniors can benefit from music therapy. It may be something you want to consider to help seniors in your life.
What exactly is music therapy? Music therapy is an activity in which a qualified person uses music, whether listening or learning to play, as a means to bring about positive changes in a person’s cognitive, physical, psychological, or social functioning. Continue reading
