Ingredients
1 1/2 cups Harvest medley sweet brown rice
3 cups water
1 tablespoon extra virgin olive oil
1 chopped onion
3 chopped garlic cloves
1 pound Organic Turkey Sausage, from free range turkeys, cut into 1/2 inch discs
3 cans of red beans, rinsed, BPA free
1 1/2 cups Chicken Broth – Organic, Low-Sodium
1 teaspoon cayenne pepper
1 teaspoon chili powder
1/2 teaspoon black pepper
1/4 teaspoon sea salt
Directions
- In a large sauce pot, bring 3 cups of water and 1 1/2 cups brown rice to boil over a medium high burner.
- Reduce heat to low once boiling.
- Cover pot and continue to cook for 45 minutes.
- Heat 1 tablespoon olive oil over medium heat in a large saute pan.
- Add onion, garlic and organic turkey sausage to pan once oil is warm.
- Saute until onions brown and become clear.
- Add in the red beans, organic low-sodium chicken broth, cayenne pepper, chili powder, black pepper and sea salt to the saute pan.
- Mix well by stirring together.
- Cook concoction on medium heat for 30-45 minutes.
- Place the brown rice on plates and top with the bean and sausage combo.
Serves 4.
Adapted from: http://www.keyingredient.com/recipes/190271117/clean-red-beans-and-rice/