Nutrition, Organic, Holistic and Healthy words on arrow signsAs people live longer and longer many of us search for a way to slow down the effects of aging. Many people use different creams and gels or go as far as getting surgery in order to keep their youthful appearance. However, there is a holistic approach that we all can use when it comes to aging well.

Holistic medicine, unlike the creams and gels, treats the hidden, underlying cause for the problem and not just the apparent symptoms of the problem. While we will never be able to stop the aging process itself, we can use holistic medicine to slow it down.

Your Skin

The skin is the largest organ in the human body and is easily impacted by day-to-day factors. The truth is that you cannot have good skin if you are not eating right, getting enough sleep, or are under a large amount of stress.

Inflammation and Free Radicals

Understanding that free radicals cause inflammation in the body is very important because according to Dr. Michael Klentze, international medical director of the Vitalife Corporation at Bumrungrad Hospital in Bangkok, inflammation is what causes us to age. You also must understand that free radicals occur naturally and if your body does not get enough antioxidants to fight the free radicals they are free to go about the body and do their damage.

Damage caused by free radicals can be stopped by eating antioxidant rich foods or taking supplements such as vitamin C, Coenzyme Q10, Zinc, and Magnesium. Apha-Lipoic Acid is a most versatile antioxidant as it attacks most all types of the free radicals that are in your body. Water is also an important factor if you want to slow the signs of aging. Your body is made mostly of water and if you allow it to dehydrate you will see more wrinkles. Ensuring that you get enough water will help your skin retains it’s elasticity over time.

Proper Circulation

Using holistic medicine to maintain proper circulation is also very important when it comes to slowing down the aging process. Your entire body relies on proper circulation and without it you will quickly see your body start to age and “fall apart” as it is called. There are several herbs that are often used by those who practice holistic medicine to help with circulation.

How Holistic Medicine Works

You must understand at this point that there are reasons one person would age faster than another and it is those reasons that must be treated with holistic medicine. You can not separate the health of your skin, your mind and your body. It must be treated as a whole. The chances of you reducing the signs of aging by simply focusing on your skin are slim, but if you focus on your entire body ensuring that you are physically, mentally, and spiritually healthy you will see that you quickly reduce the signs of aging.

Reversing the Signs of Aging

It is also possible to reverse the signs of aging with holistic medicine. One of the ways you can do this is to ensure that your body is getting enough essential fatty acids. Each cell must have essential fatty acids in order to function properly. Essential fatty acids will help to nourish the skin as well as provide tone. You can find essential fatty acids in foods such as leafy greens, walnuts, fish oils and flax seed oils.

Exercise

Physical activity is also an important factor when it comes to reversing or slowing down the aging process. Our bodies are made to move and physical exercise can help to raise your metabolism as well as reduce your weight. Ensuring that you are not over stressing your body by causing it to carry around extra weight is very important if you want to slow down the signs of aging.

Through adding exercise and supplements to your daily routine as well as ensuring you are getting enough water, sleep and are keeping stress levels at a minimum you can help to reduce the signs of aging. The best way to slow down the signs of aging is to focus on your body as a whole ensuring that you are in the best health possible instead of focusing on the symptom of aging. This way you will be sure to keep your youthful appearance for years to come.