Tabouli is made from bulgar wheat which you can find in most natural food stores. It’s high in fiber and protein, is very tasty, and is going to become a household staple once you try this tabouli.
You do need to plan ahead because the wheat needs to soak ahead of time.
Ingredients
¼ cup bulgar wheat
¾ cup water
3 tbsp lemon juice
1 tbsp fresh mint, chopped
½ tsp sea salt
½ tsp pepper
3 tbsp olive oil
½ cup flat-leaf parsley
¼ cup green onions, chopped
1 tomato
1 ½ tbsp garlic, minced
Directions
- Mix the bulgar wheat and water in a bowl. Allow to soak for 2-3 hours. Drain extra water.
- Mix all ingredients in a large bowl with the bulgar wheat.
- Let it sit at room temperature for at least an hour and serve.
