Out of every three people, at least one of them will be diagnosed with pre-hypertension or hypertension. Instead of immediately taking high blood pressure medications, many of these people are turning to more natural methods such as taking vitamins.
There are several vitamins that offer help in handling different medical problems. For example, some of these vitamins can help people who have diabetes keep their blood sugar numbers lowered.
These same vitamins that work to help individuals deal with diabetes numbers can help you if you have high blood pressure. If you want to use vitamins to bring down your blood pressure numbers, the first one you’ll want to look into getting are the B vitamins.
B vitamins have different functions in the body depending on the properties within the vitamin. One of the reasons that B vitamins can help lower your blood pressure is because they work on the neurotransmitters in your brain.
They work to alleviate stress, which is linked to being one of the issues that can raise your blood pressure. In the B vitamin group, you’ll want look at B1 because this one helps with your moods.
It’s also the one that helps handle blood sugar levels. B3 works to help get your blood pressure down because it helps your body circulate blood – to move blood throughout your system.
If you take B6, this also works on neurotransmitters that help stabilize and lift your moods and it helps you deal with stress. One of the neurotransmitters it works with is serotonin, which is the feel good hormone.
Besides B vitamins, other vitamins can help lower blood pressure, too. Vitamin D is one that has a lot to offer those who have pre-hypertension or hypertension. This helpful vitamin can lower your chances of developing heart disease too – which is often closely associated with high blood pressure numbers.
But, it can also help cut your risk of getting hypertension to start with. It lowers the numbers in people who do have it, but getting enough Vitamin D can be difficult to do. In the cold weather, you may not get enough sun exposure, which gives you Vitamin D, plus, too much sun exposure is bad for your skin and can cause cancer.
So, what most people do to get enough of this vitamin is to take a supplement – but make sure it’s D3 – the form that is most absorbed by the body.
Vitamin C, also known as ascorbic acid is a vitamin that can lower your blood pressure. Studies have shown that people who take Vitamin C can lower both their systolic as well as their diastolic pressure.