leila
Looking on the internet, you will see many blogs and businesses that offer help to those struggling with clutter. If this describes you, there is help available. And if you follow these simple habits to keeping your life clutter free, you may find you also let go of the clutter in your home.
How many times have you lost your keys, shoes or important papers because there is too much clutter in your home? Families around the country are drowning in clutter that can cost time and money as well as cause frustration. Clearing the clutter from your home, and your life, will take some time and effort but the results will be well worth it. Continue reading
There really isn’t a secret to burning fat. It all comes down to two things: diet and exercise. But you have to do them the right way. Here’s how:
1 – Don’t Diet
At least not in the traditional sense. When you restrict your calorie intake too much, your body senses you are going into starvation mode, so it responds by slowing down your metabolic rate in an effort to make the most of the food it is getting.
Instead, eat more. “What, I’m trying to lose weight and you are telling me to eat more?” Yes, but you have do it right by eating the healthy types and amounts of food. Continue reading
Back pain is often temporary. You pull a muscle, exercise improperly, suffer from poor posture or in some other way cause stress and strain on your back. The pain may last for a few hours, and then go away entirely. But studies have shown that over time, repeated back pain, even very mild in nature, can lead to chronic and debilitating back problems later in life.
Once you hit your 40s and 50s, your body is not as strong as it was when you were younger. This means that chronic back problems can have a bigger negative impact on your life and your body than when you were healthier. Practice the following 5 tips for a healthy and strong back now, and you limit your chances of suffering from back pain later in life. Continue reading
