leila
Congratulations! You have exercised and developed healthy nutrition habits to lose weight, and you look and feel fabulous. Now comes the hard part. How do you avoid reverting to bad habits and packing on the pounds that you lost?
There are a few effective strategies which can help you maintain your new figure, and they are easy to implement, providing a lifetime of benefits.
Whether your habits are good or bad, they are simply repeated patterns of behavior. And conscious actions performed frequently enough over time become unconscious and immediate. Continue reading
Each year, millions of people receive Botox injections and undergo other cosmetic procedures. Once only accessible to the rich and famous, these procedures are now within reach for many middle-class women and men. As a result, their popularity has grown in leaps and bounds.
Those who want to alter their appearance often forget the plastic surgery is a serious medical procedure. Even simple Botox injections come with certain risks. When deciding whether or not to go through with any cosmetic procedure, it is important to carefully weigh the pros and cons. Here are some points to consider on both sides.
Pros
Did you know that even if heart disease runs in your family, you can cut your personal risk dramatically? A heart healthy lifestyle, eating the right foods, exercising regularly and drinking lots of water, all of these components lead to a healthy heart and a lower risk of heart attack and cardiac illness. Practice the following top 5 tips for a healthy heart and you benefit from the overall body health and fitness that a healthy cardiovascular system delivers.
Enjoy a Heart Healthy Diet
Wild caught salmon, sardines and tuna are rich in omega-3 fatty acids. Garlic keeps your blood vessels from being constricted, allowing your blood to flow properly. Brown rice, black beans and kidney beans, oatmeal and other high-fiber foods regulate a healthy cardiovascular system, and lower your chances of suffering a heart attack and developing heart disease. Continue reading
