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Herbal remedies make use of nature’s bounty to either prevent disease and ailment or to help cure them. Here are some common herbal remedies and what they are good for.
Herb Use
Most herbs are sold today as herbal supplements. Their history is rooted in ancient medical practices. Before there were pills, powders, syrups and injections, there were poultices, pastes, salves, oils and potions supplied to those who needed them.
Even in the age of modern medicine, over three quarters of the world’s population use herbal remedies in one form or another. Because many herbs produce effects similar to prescription drugs, it is recommended that any herbal remedies used or supplements taken be revealed to your physician to avoid interactions. Continue reading
Tai Chi can become an important aid to improving overall health in holistic ways. When aiming for holistic health, one must think of improving oneself spiritually, physically, emotionally, and mentally.
Tai Chi has been found to positively affect all aspects of health, in mind, body, and spirit, the hallmark of holistic medicine’s philosophy.
Tai chi began as a form of martial arts, but soon became a means to health and wellness when the movements are performed in a slow meditative fashion. In modern times, this slow form of Tai Chi is used by more than 250 million people around the world for health and wellness. Continue reading
You’ve probably heard of a colon cleanse. Now, we are going to discuss what benefits you can receive from a cleansing of the liver. Should you do it? After reading about some of the benefits below, you decide.
The colon is cleansed to remove all of the gunk that has accumulated there. It is said that many people have at least six pounds of undigested red meat in their intestines.
Yuck! Cleansing removes this food that can cause the digestive system to move slowly and you to feel bloated or worse.
The liver can stand to have a cleansing from time to time as well. It is a filtering gland that produces bile to remove toxins and break down food. When we consume unhealthy foods and beverages, the liver has to work that much harder to keep our blood clean. Continue reading
