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We all want to eat healthier, but sometimes it seems like eating healthy comes with a price. Put some money back in your wallet with these tips to save money on eating healthier and on super foods.
1 – The most important tip is to stick to your list! Don’t be caught buying impulsively, as that ends up costing you more in the long run, and those impulse buys are often not very healthy.
2 – Make smarter choices. Do not pick up junk food and you will save a ton of money right off the bat. Junk food costs us more money in the long run, never mind what it does to us – costing us thousands in medical bills and other related expenses. Junk food only seems cheaper. Continue reading
Tabouli is made from bulgar wheat which you can find in most natural food stores. It’s high in fiber and protein, is very tasty, and is going to become a household staple once you try this tabouli.
You do need to plan ahead because the wheat needs to soak ahead of time.
Ingredients
¼ cup bulgar wheat
¾ cup water
3 tbsp lemon juice Continue reading
Healthy quick desserts are the best choice for busy week nights. Don’t let the word healthy discourage you though. There are many satisfying healthy desserts that you can make.
The best part is that you don’t have to feel guilty eating them either. By simply making sure you have a few items on hand you can make a healthy quick dessert any time you want.
Simple Ingredients in the Kitchen
Make sure that you have some of the following main ingredients ready in your kitchen. This will eliminate the need to run to the store for any last minute ingredients and will also keep you from possibly purchasing an unhealthy dessert while you are out.
Here are some basic ingredients for healthy quick desserts: Continue reading
