leila
Perhaps the most important thing you can do for yourself to increase longevity and live a happier, healthier life is to learn how to develop and keep a positive mental attitude.
The process of developing an attitude that will help you later in life should be nurtured during the younger years. How you learn skills when you’re young to help cope with adversities and strategies through life will become all important when you reach a time that requires those skills.
We now know how important it is to our mental health to figure out a mission for our lives. Then, as you go through the stages and hurdles of life, you can reassess that mission and reconfigure it for where you currently are on life’s path.
Living a full, rich life should be a goal that you not only strive for, but work toward by doing everything possible to make sure you’re healthy, both in body and mind to withstand the ravages of time. Continue reading
Ingredients
1 cup cottage cheese
1 1/2 teaspoons dried onion flakes
1 clove garlic, minced
1 teaspoon salt
Pinch of cayenne pepper
2 teaspoons lemon or lime juice
1 ripe avocado, peeled and cut in chunks
1 tomato, peeled and chopped
Nothing is a motivation buster more than failing over and over again. Or maybe you’ve had some success with losing weight, but that was in the past and now whatever you do seems to not make any difference.
The good news is that weight loss is one of the simplest things to do in the world. Really it is.
It really is a matter of calories in, versus calories out. But then again, most people fail at this exact same step. If you don’t know your numbers, you’ve failed before you even begin!
Therefore, if you think you’ve tried everything under the sun and have all but completely given up, here are mind-blowing tips to deliver results: Continue reading
