Guacamole a Little on the Lite Side

Ingredients

1 cup cottage cheese
1 1/2 teaspoons dried onion flakes
1 clove garlic, minced
1 teaspoon salt
Pinch of cayenne pepper
2 teaspoons lemon or lime juice
1 ripe avocado, peeled and cut in chunks
1 tomato, peeled and chopped

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Directions

1. In a blender add onion, salt, lemon or lime juice, cottage cheese, garlic, cayenne pepper, and avocado.
2. Blend until smooth.
3. Pour into a bowl and gently stir in the chopped tomato.
4. Cover with plastic wrap allowing the plastic to actually touch the entire surface of the guacamole.
5. Refrigerate for at least 2 hours and serve.

Best served with organic tortilla chips, carrot sticks or celery.