leila
Known as one of nature’s most incredible foods, eggs are a complete health powerhouse packed into a tiny package. This wonder food can be eaten with anything, at any time of day and provide an amazing amount of energy and nutrients for the body. While all eggs hold a number of health benefits, some eggs are actually better than others.
In fact, pasture raised eggs are thought to be much healthier than those that come from chickens that have been caged most of their lives. Those who wish to make some organic changes to their lifestyles or who just want to up the quality level of the foods they eat should consider adding this amazing little powerhouse to their daily diet.
Benefits of Eating Eggs
Don’t throw away the yolk. It has benefits too. Egg yolks are a natural source of omega-3s, and free-range eggs have shown to have hyper-enriched yolks that are filled with omega-3s. Continue reading
Have you noticed lately that drinking tea is becoming very popular? Many health sites are promoting the benefits of drinking more tea and less coffee.
Tea is a wonderful drink. It tastes great, there are lots of varieties available and many cultures have been drinking tea for centuries. Just look at how much tea people in countries such as China, Japan, India and Europe drink. This trend is now spilling over into North America like crazy.
Green tea has been around for a very long time and is one of the best teas that you can drink for your health. It is known for helping your body eliminate free radicals, it’s great for weight loss and contains anti-aging properties. Most of the health benefits of tea come from EGCG, [Epigallocatechin Gallate] which is a very powerful and natural antioxidant. Continue reading
For most of us, bad breath is a temporary – although inconvenient – problem. Provided that your bad breath is not caused by digestive disorders, periodontal disease, or other serious medical problems, using herbs and natural means to freshen your breath are effective and safe.
Here are some ideas for herbal breath fresheners:
1 – Cardamom
This is an herb – or, more correctly, a spice – that contains cineole, which acts as an antiseptic. Chew a few seeds to make your breath smell spicy and clean your mouth. Continue reading
