Known as one of nature’s most incredible foods, eggs are a complete health powerhouse packed into a tiny package. This wonder food can be eaten with anything, at any time of day and provide an amazing amount of energy and nutrients for the body. While all eggs hold a number of health benefits, some eggs are actually better than others.
In fact, pasture raised eggs are thought to be much healthier than those that come from chickens that have been caged most of their lives. Those who wish to make some organic changes to their lifestyles or who just want to up the quality level of the foods they eat should consider adding this amazing little powerhouse to their daily diet.
Benefits of Eating Eggs
Don’t throw away the yolk. It has benefits too. Egg yolks are a natural source of omega-3s, and free-range eggs have shown to have hyper-enriched yolks that are filled with omega-3s.Improve cholesterol – Once eggs were thought to increase bad cholesterol but in reality, the cholesterol they contain can positively impact your cholesterol levels. Eating two eggs a day won’t hurt your numbers.
- Protein – Eggs contain high-quality protein, made up of amino acids. These are the building blocks of good muscle tissue. If you are looking for a better and leaner source of protein, the egg is it.
- Choline – This is a nutrient that is needed for cardiovascular function, brain function and nervous system. Eggs contain a lot of it.
- Eye health – Eating eggs can improve your eye health. The levels of carotenoids can help prevent macular degeneration, a condition that leads to blindness. Also, you can reduce your risk of cataracts as you age.
- Good fats – We are always on the lookout for good fats. We eat enough of the bad ones in processed foods. Eggs have fat but it is good fat that will enhance your nutritional profile. One egg has five grams of fat.
- Vitamin D – Eggs contain vitamin D, and along with sunlight they are a good, natural source of this vitamin. Other foods like milk are fortified with it. Eating eggs along with spending fifteen minutes a day in the sun increases your daily vitamin D intake.
- Sulfur – Have you noticed how even good eggs can smell like rotten ones when you peel a boiled egg? It’s the sulfur. In the body, sulfur helps you to grow healthy hair and nails.
- Omega-3 fatty acids – Eggs contain these important fatty acids that promote a healthy heart, brain and immune system. If you don’t like fish you can stock up on eggs to get these helpful fats.
- Vitamins – Besides vitamin D, eggs also contain B vitamins and vitamin C and E. All are needed by the body for healthy skin, the immune system and to increase your antioxidant intake.
No matter what you have heard before about eggs, they are actually good for you. The nutritional breakdown includes vitamins, minerals, protein, cholesterol and limited fat content. Eat an egg or two each day for your health.