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The key to finding a balanced and healthy weight loss plan is properly managing what you eat. That means carefully monitoring the nutritional values of the foods that you’re putting into your body and making sure that you don’t slip up and go overboard by eating way more than you should.
A few slips here and there won’t break up all the hard work you’ve put into your diet, but an absolute diet killer is binge eating.
One of the biggest problems with binge eating is that, often, you won’t even realize that you’re doing it. If you worry you’re at risk for binge eating or just want to stay extra vigilant against it, here are a few tips: Continue reading
Sloppy Joes are always a family favorite, but buying the canned sauce just isn’t all that healthy. Try this recipe and you’ll find they’re much tastier and better for you. The slow cooker means you can just toss it all in earlier in the day and it’ll be ready when everyone is ready to sit down and eat.
Ingredients
3 pounds ground beef or turkey (or a mixture)
2 medium yellow onions, chopped
2 green peppers, seeded and chopped
1 yellow pepper, seeded and chopped
5-6 pieces of celery, chopped
8 cloves of garlic, minced
1 14.5-ounce can fire roasted tomatoes
1 cup chili sauce Continue reading
Have you ever tried losing weight before? If yes, you probably know how difficult it is. As such, anything that could help speed up the process is more than welcome.
One such often overlooked food (rather, beverage for that matter) is coffee, consumed for years for its favorable effects on weight loss over both the short and long term.
Better yet, coffee is cheap, widely available and does not contain numerous other ingredients like expensive designer supplements.
Can coffee do the job for you? Most definitely, as you are about to find out! Continue reading
