leila
I love that cauliflower is seeing so much more love these days. It’s no longer simply steamed or boiled and served. People are creating so many great recipes with it!
Lately I’ve enjoyed using cauliflower as a way to deal with my craving for fried food by creating little fried patties packed with nutrition.
Ingredients
1 head of cauliflower, cut into florets and steamed
1 egg
1/2 of a white onion, chopped finely
1/2 cup whole wheat flour
2 cloves garlic, minced
1/4 tsp chili powder
1/4 tsp paprika
1 tsp seasoning salt
3 tsp olive oil Continue reading
Blueberries are a healthy, antioxidant-rich fruit, so a pie made from them already has healthy elements. The problem is, fatty pie crusts, lots of white sugar, and other additions can turn a healthy, berry-based dessert into an unhealthy indulgence. It is possible to keep the healthy aspect of blueberry pie, though, and still have a delicious end product. Here is a recipe for a delicious and healthy bottom crust only pie.
Crust Ingredients
4 sheets organic, natural Graham crackers
1 tablespoon + 1 teaspoon maple syrup
1 tablespoon sesame seed butter (tahini)
scant teaspoon water Continue reading
Ingredients
1 ½ cups soy milk (unsweetened)
1 cup unbleached all-purpose pastry flour
1 ½ tbsp white wine vinegar
1 cup organic cornmeal
2 tbsp honey
3/4 tsp salt
1 tsp baking powder
½ tsp baking soda
2 tbsp vegetable oil
Directions
- Preheat oven to 425°Fahrenheit and lightly grease a 9″ square baking dish.
- In a small bowl, combine vinegar and soy milk and allow to sit for a few minutes.
- Meanwhile, sift flour into a medium-size mixing bowl and add the rest of the dry ingredients.
- Add the soy milk/vinegar mixture and the oil and combine until just blended.
- Spoon the dough into the baking dish and bake in the oven for about 30 minutes or until cooked through.
- Serve with soup!
