leila
This is the perfect first time juice as it’s relatively easy to get used to the taste.
Ingredients
4 carrots, peeled
2 apples, cored and chopped
Sprinkle of ginger
Tip: Fruit juices are great for overall health. At first it takes a little time to get used to the taste, but eventually you’ll get there…. Just think of all those health benefits!
Another tip is to mix your fruit juice with a little natural apple juice (juice apples along with the veggies) to give it a sweeter taste.
Directions
Juice according to juicer instructions and enjoy! Continue reading
This salad is so tasty and refreshing. You use fresh peas that are lightly cooked, fresh arugula, and tasty feta cheese along with a light lemony dressing. You can whip it up in just a few short minutes so be sure to keep the ingredients on hand!
Ingredients
1 pound fresh green peas (or 1 cup shelled peas)
2 cups boiling water
6 cups fresh arugula
1/4 cup fresh mint, lightly chopped
Juice of half a lemon
1 tbsp. olive oil
Salt and pepper to taste
Two ounces of feta cheese, crumbled Continue reading
Ingredients
1 cup frozen organic sliced peaches
1 container (6 oz) Fat Free French vanilla yogurt
3/4 cup orange juice
1 tablespoon honey
Directions
Place sliced peaches in the bottom of blender. Blend on low speed to chop peaches in small pieces. Add yogurt and blend on high for approximately 1 minute or until creamy.
Make sure peaches are completely pureed. Add orange juice and honey. Blend about 30 seconds more to mix all ingredients together. Serve. Continue reading
