leila
Ingredients
2 cups pasta (preferably shell pasta)
15 oz can of salmon
1/3 cup butter
¼ cup flour
1 small onion, chopped
2 cups milk
1 cup cheddar cheese, grated
1 tsp parsley, chopped
Salt and pepper Continue reading
Ingredients
4 thin slices whole grain or nut bread (use a small loaf, otherwise cut slices in half)
4 – 8 thin slices feta cheese
Handful of arugula
1 tomato, sliced
Dash of olive oil
Freshly ground pepper to taste
Directions
- Toast the bread slices until lightly golden.
- Place one layer of feta cheese slices on each piece of bread, top it with arugula and a slice of tomato.
- Then drizzle with extra virgin olive oil, sprinkle with a bit of freshly ground pepper and eat!
The combination of flavors is fantastic! These toasties make delicious appetizers.
Ingredients
Half a pineapple, peeled and chopped
2 small bananas, peeled and chopped
1 peach, stoned and cut into quarters
Directions
Blend all the fruit until smooth and enjoy! For a healthier smoothie try throwing a little spirulina powder or a few flax seeds before blending – these are great super foods and you’ll find them at your local health food store.
Fruit Facts:
Pineapples are great sources of thiamine and riboflavin which help produce energy… if you need a boost pineapple is a good choice. Also high in vitamin C. Continue reading
