2 medium zucchini, cubed
1 green bell pepper, diced
1 red bell pepper, diced
1 onion, chopped
Handful of mushrooms, cleaned and sliced
4 cups cooked brown rice
1 (15oz) can chunky tomato sauce
1 cup Cheddar cheese, shredded
¼ cup Parmesan, grated
Fresh chopped parsley
5 tsp olive oil
Salt and pepper


Preheat the oven to 425°F.

Place the vegetables in a large roasting pan and drizzle with the olive oil. Stir until coated. Roast the vegetables in the oven for about 30 minutes, until browned. Remove from oven. Then reduce the oven temperature to 325°F.

In a large bowl, combine the roasted vegetables with the rest of the ingredients (excluding Parmesan) and stir well. Place the mixture into a baking dish and smooth the top with the back of a spoon. Top with the Parmesan cheese, cover with foil and bake in the oven until heated through – about 25 minutes.

Enjoy immediately!

Serves 4.